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A PEACE BATH

Draw a bath for yourself. Pour a tablespoon or so of milk into a large bowl of water and say:

"Water ripples on the breeze."

Add several rose petals (fresh or dried) to the bowl of water and milk.

Say: "Thistledown flies through the air."

Stir the water, milk, and rose petals with the index finger of your right hand. Say:

"Silent as the mighty seas."

Gently pour the mixture that you have created into the bath. Say:

"Peaceful here without a care."

Step in. Bathe for as long as you wish. Let the water absorb negative thoughts and worries. Allow yourself a few moments of healing peace.

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